As an anti-diet nutritionist, I empower women to take back control of their bodies through the rejection of diet culture.
I will provide you with all the tools you need to gain back your confidence and finally understand you are worth more than a number on a scale. My coaching can, and will, change your life.
You can finally stop yo-yo dieting and be able to trust your own body.
Habits and past experiences have a profound impact on our food choices and overall health. Feeling that you deserve a healthy body is crucial to being about to make a change.
As a nutritionist, I specialise in prioritising your physical and mental health, working on the aspects of diet culture that have taken hijacked your brain into thinking you have been doing something wrong.
This concept and step by step training has changed so many lives and it can change yours too.
As women, we have extremely complicated hormonal fluctuations that can affect our bodies and mind. There are times that we are best suited to certain food choices and exercise protocols and my aim, as your nutritionist, is to optimise these times and to work with your body giving it the correct nutrients it needs.
I am trained and experienced in working with women who are pre and post menopausal. I understand the struggles women face at this time and I can help to get you through it in the healthiest way.
PCOS can be difficult and sometimes debilitating to live with. I have worked with women with PCOS and can help by giving support and practical suggestions for diet to optimise health
PRE & POST-NATAL NUTRITION
Preparing your body to carry a child is the best start you can give to your future children. Similarly, after going through child birth, you need to be at optimal health to be able to cope with the demands of looking after your baby. Nutrition is extremely important at this time and I will look after you the whole journey.